Recipe: Healthy Green Smoothie!


Have you jumped on the Green Smoothie trend yet? Don’t let the color (or veggies) scare you – it is delicious! And the best part is, you can really make it however you want to fit your own taste! Here is the recipe for how I make mine:

Healthy Green Smoothie


  • 2 handfuls of Spinach
  • 2 handfuls of Kale
  • 1/2 cup frozen pineapple
  • 1/2 a Green Apple (cubed)
  • Coconut Water (use according to texture)


  • Combine Spinach, Kale, & Coconut Water and blend together. (If you like a thick smoothie, use less Coconut Water and vise versa for a thin smoothie).
  • Add fruit and blend again.

*BONUS: Add any other fruit or veggies you like such as strawberries, blueberries, celery, cucumber, etc. You can also throw in Chia seeds or Flax seeds for extra benefits 🙂

How do you make your green smoothie? Tell me in the comments below!


8 thoughts on “Recipe: Healthy Green Smoothie!

  1. I make one with kale or mixed greens, bananas, water (or c. water), dates, apple, and sometimes another frozen fruit. Typically, I juice and rather not weigh in on the juice vs. smoothie wars. 🙂 But I prefer to do the both / and.

  2. Hi Emily! Thanks for the blog follow! Love this smoothie recipe. I’ve been looking for a good green smoothie and never thought to sweeten it with coconut water (which is super good for you as well) so that’s a great tip! I need to try this. Thanks!

  3. Pingback: Recipe: Cucumber Lemon Detox Water | emily ahlbum

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